5 Ways to Stay Healthy as a Working Mom Real Soulutions Podcast

On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.
 
In this episode of Real SOULutions:
01:45 - The one thing we are WORST at but need to do
04:50 - Do you have this in place?
08:00 - Time Blocking
12:00 - Discovering your needs
14:40 - You've got to DITCH this one thing