50. How to Rest So You Feel Recharged Inner Calm Podcast

Ever feel like you're spending time not doing things, but you don't feel as rested as you could? In this weeks podcast episode I am diving into the 7 different types of rest that help you feel recharged. Sharing my own personal examples of how I practice these and implement them within my own life.
Meditating is incredible for many different aspects of resting so if you are interested in some guided meditations don't forget about my Inner Calm Meditation album to help. You can find it at www.maddisonvernon.com/meditate  
 
 
Website: https://maddisonvernon.com 
Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
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Free Self Care Bundle: https://maddisonvernon.com/free/