16 min

50. How to Stay On Track With Your Health Goals High Vibe Life

    • Nutrition

I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is.......







and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help me stay on track with my health goals. I also talked with my most successful and consistent clients and asked them what they are doing to stay on track.







These tips are from me and my most successful clients. I hope they help you stay on your health journey.







In the episode I mention a meal prep video. You can watch it here: https://youtu.be/hU5jK4cDL6Q







If you need the recipes please email me at ptwithlisa@gmail.com







Are you ready to learn sustainable nutrition+fitness for your body? Let's work together for the next 6 weeks to learn how you can feel your healthiest and happiest. Click here for more information







Follow my health journey here:







High Vibe Health







Instagram: @lisaholtan







Get your FREE 3 Tips to Stay On Track-Health Edition







Website: www.lisaholtan.com







Take the personalized vitamin quiz to find out what you are missing

I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is.......







and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help me stay on track with my health goals. I also talked with my most successful and consistent clients and asked them what they are doing to stay on track.







These tips are from me and my most successful clients. I hope they help you stay on your health journey.







In the episode I mention a meal prep video. You can watch it here: https://youtu.be/hU5jK4cDL6Q







If you need the recipes please email me at ptwithlisa@gmail.com







Are you ready to learn sustainable nutrition+fitness for your body? Let's work together for the next 6 weeks to learn how you can feel your healthiest and happiest. Click here for more information







Follow my health journey here:







High Vibe Health







Instagram: @lisaholtan







Get your FREE 3 Tips to Stay On Track-Health Edition







Website: www.lisaholtan.com







Take the personalized vitamin quiz to find out what you are missing

16 min