27 min
#50:Part 1- Release Long-held Tension From Your Body with Somatic Experience Therapy The Lori Clarke Show
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- Self-Improvement
What makes an experience traumatic is not the actual event; it's the impact and imprint it leaves on your nervous system. Ilene Smith, author of the book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, shares with us her work as a Somatic Therapist and her journey and healing through this modality. Ilene says, 'The issue is in the tissue. When we get stuck in a cycling narrative or emotion, we can't access our ability to feel safe and be engaged and connected with ourselves and others."
What makes an experience traumatic is not the actual event; it's the impact and imprint it leaves on your nervous system. Ilene Smith, author of the book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, shares with us her work as a Somatic Therapist and her journey and healing through this modality. Ilene says, 'The issue is in the tissue. When we get stuck in a cycling narrative or emotion, we can't access our ability to feel safe and be engaged and connected with ourselves and others."
27 min