50. Strategy to Work Through Anxiety with Kristen Westcott

On today's episode, I'm joined by Kristen Westcott. Kristen is a business growth and systems strategist and founder of the Freedom Track Method. She's spent the last decade in the legal and education fields supporting leaders and students in the areas of goal setting, productivity and project management. After recognizing her true passion lies in serving entrepreneurs, Kristen honed her skills as a Director of Operations. She quickly noticed that what was holding many business owners back wasn’t a lack of drive or ability, but a lack of foundational systems that could support the day-to-day operations of a scaling business. These days, she spends her time helping online coaches, copywriters and creatives scale without the frustration that massive growth often brings.

We talk about how Kristen has developed her own systems and strategies for how to navigate her anxiety, practices she recommends to walk through that, how to support people in your own life who may be facing anxiety, and how choosing your own path is ultimately the key to fulfillment.

My favorite quote from the episode (that I'm still chewing on): "Rest is productive."
Does it challenge you the way that it challenges me?

Snag Kristen's Flow Method Here
Visit Kristen online: www.kristenwestcott.com // IG: @kristen.westcott