509. Your Roadmap to Living with Celiac Disease, Improving Your Digestion & Lowering Inflammation w/ Holistic Nutritionist Elissa Goodman

Struggling with celiac disease, hashimoto's or just general digestive issues? This is the episode for you! Holistic nutritionist Elissa Goodman, who suffers from all of the above, has spent years studying how to rebuild and restore her gut. She shares the roadmap to living with celiac and the simple lifestyle changes we can take to still live a full life with the disease. All that and more on today’s episode!

ELISSA’S RESOURCES:

PROBIOTICS - Genuine Health Advanced Health 50 Billion (take 2 capsules) 

HELPS REPAIR GUT - Thorne L-Glutamine 500 mg to repair your intestinal lining (take a minimum of 1000 mg) 

SUPPLEMENT FOR LOWERING INFLAMMATION - Thorne Curcumin Phytosome (take a minimum of 1000 mg) 

ENZYME TO BREAK-DOWN GLUTEN - Enzymedica Glutenease Enzyme 

BONE BROTH - GOOD FOR GUT HEALTH - Brodo Bone Broth from NYC

TEA FOR STRESS & LOWERING INFLAMMATION - Organic India Tulsi Tea

A very new thing: BPC-157 Peptide capsules to heal the gut - https://www.amazon.com/Optimal-BPC-157-Protection-Compound-Supplement/dp/B08514LVJ6

FOR HEART, BONE HEALTH + IMMUNE SUPPORT – Quicksilver Liposomal Vitamin D3 + K2 (2 pumps a day) 

BETTER TOGETHER’S RESOURCES:

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Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Disclaimer: 

Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.