45 min

51. Habits: How to Make Them And Break Them For a Happier, Healthier Life‪.‬ Soul and Wit

    • Self-Improvement

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.
 
Favorite Things:
Bailey:
My bolster 
CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice
 
Courtney:
Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.
My favorite simple sesame tomato soup recipe. 
 
Episode Notes: 
 
CBD episode
 
Equilibria Relief Cream
 
The Artist’s Way by Julia Cameron
 
Why I Quit Drinking
 
Loving What Is by Byron Katie
 
Staying in Your Own Business
 
Marie Forleo’s Interview with Byron Katie
 
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
OR @soulandwitpodcast

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.
 
Favorite Things:
Bailey:
My bolster 
CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice
 
Courtney:
Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.
My favorite simple sesame tomato soup recipe. 
 
Episode Notes: 
 
CBD episode
 
Equilibria Relief Cream
 
The Artist’s Way by Julia Cameron
 
Why I Quit Drinking
 
Loving What Is by Byron Katie
 
Staying in Your Own Business
 
Marie Forleo’s Interview with Byron Katie
 
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
OR @soulandwitpodcast

45 min

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