1 hr 5 min
51. How to Feel Light, Free + Calm by Decluttering your House and Your Heart with Conny Graf See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday
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- Self-Improvement
I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go. Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something?
In this episode with Conny Graf we talk about clutter. I'm not just talking about physical clutter, although we get into that too, it's the extra things we hang onto that take up space, energy in our head and our hearts that could actually be weighing us down, creating blocks and stopping us from becoming our highest, best version of ourselves.
Simplifying and letting go of clutter can be so incredibly freeing. It feels light, clean, simple and open. It can lift us up and inspire us. And it allows us to really soak in and focus on the beauty and the things we love which become much more visible and clear when we declutter.
In the episode we talk about:
How to decide which items to keep when going through a loved ones itemsThe various kinds of clutter and how they're connectedHow clutter ties into worthinessHow to clean out your closet and why it can totally uplevel your mood for the entire dayWhy many people get overwhelmed with declutteringWhy the emotionally charged items are not where you want to beginWhy our environment has such a strong impact on how we feel What is a love tour and what it can tell you about your homeThe surprising place most women stash their clutterHow clutter factors into getting great sleepThe easy simple way to know if you should keep something or give it awayWhy we should be using our “special” things every day rather than hiding themWhich room to start decluttering in firstHow you can create incredible connection with someone over declutteringHow decluttering can help process traumaWhat are some ways you are hanging on to clutter? How can you currate a home and a life that is beautiful and elevates your consciousness and mood? This episode will get you thinking about it and help you navigate the obstacles that can come while decluttering.
Connect with Conny:
Website: https://connygraf.com/
Instagram: https://www.instagram.com/iamconnygraf/
Facebook: https://www.facebook.com/fromchaostopeace
Linked In: https://www.linkedin.com/in/connygraf
Conny's Podcast: https://podcasts.apple.com/podcast/from-chaos-to-peace-with-conny/id1500105992
Youtube: https://www.youtube.com/c/Connygraf
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go. Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something?
In this episode with Conny Graf we talk about clutter. I'm not just talking about physical clutter, although we get into that too, it's the extra things we hang onto that take up space, energy in our head and our hearts that could actually be weighing us down, creating blocks and stopping us from becoming our highest, best version of ourselves.
Simplifying and letting go of clutter can be so incredibly freeing. It feels light, clean, simple and open. It can lift us up and inspire us. And it allows us to really soak in and focus on the beauty and the things we love which become much more visible and clear when we declutter.
In the episode we talk about:
How to decide which items to keep when going through a loved ones itemsThe various kinds of clutter and how they're connectedHow clutter ties into worthinessHow to clean out your closet and why it can totally uplevel your mood for the entire dayWhy many people get overwhelmed with declutteringWhy the emotionally charged items are not where you want to beginWhy our environment has such a strong impact on how we feel What is a love tour and what it can tell you about your homeThe surprising place most women stash their clutterHow clutter factors into getting great sleepThe easy simple way to know if you should keep something or give it awayWhy we should be using our “special” things every day rather than hiding themWhich room to start decluttering in firstHow you can create incredible connection with someone over declutteringHow decluttering can help process traumaWhat are some ways you are hanging on to clutter? How can you currate a home and a life that is beautiful and elevates your consciousness and mood? This episode will get you thinking about it and help you navigate the obstacles that can come while decluttering.
Connect with Conny:
Website: https://connygraf.com/
Instagram: https://www.instagram.com/iamconnygraf/
Facebook: https://www.facebook.com/fromchaostopeace
Linked In: https://www.linkedin.com/in/connygraf
Conny's Podcast: https://podcasts.apple.com/podcast/from-chaos-to-peace-with-conny/id1500105992
Youtube: https://www.youtube.com/c/Connygraf
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
1 hr 5 min