93 episodes
Defeat Postpartum Depression with Arielle Wozniak Arielle Wozniak
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- Health & Fitness
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4.8 • 70 Ratings
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Defeat Postpartum Depression is a resource for women who are struggling with postpartum depression and/or postpartum anxiety.
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93: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments.
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Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
93: How To Heal From Health Anxiety
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
92: Here’s Why You Constantly Feel Like You’re Dying
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
91: How To Get Your Baby To Sleep Through The Night
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
90: How To Use EFT To Overcome Postpartum Depression
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
89: I’m Spiraling: How Do I Stop Always Thinking The Worst?
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle.
Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
Customer Reviews
Recently stumbled on this podcast
Hello,
I recently stumbled on this podcast, and it has been so so helpful. I guess I neglected self care after I gave birth and two and half month postpartum, i began having post partum anxiety which is a part of PPd I was told. At first I thought I was going ‘crazy’ and did contemplate using medication however after listening to this podcast, it made me realize there are other women out there who have have felt the way I felt, so It made me realize I was not alone and that other woman have made it out of this season without medication, with the power of reshaping our thoughts, being patient with ourselves and the power of prayer. Thank you Arielle , you truly have helped me through this. I am not out of this phase yet but I am hopefully I will be with time and self work.
Love this podcast
Absolutely love this podcast. It has helped me tremendously throughout this extremely hard season of my life. I will be starting the program soon, and would love to be a part of this ministry someday.
Love it
Love this totally relatable