16 min

#51: When to mix it up vs. keep it the same Fit Body, Happy Joints

    • Fitness

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.

0:45  Why mixing it up doesn’t solve a plateau 
2:01  Muscle Confusion Myth 
2:30  What stimulates muscle change 
3:56  Neural Adaptation
5:58  How to progressively overload your muscles
11:16  When it’s beneficial to move your body in different ways

Reset week podcast

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.

0:45  Why mixing it up doesn’t solve a plateau 
2:01  Muscle Confusion Myth 
2:30  What stimulates muscle change 
3:56  Neural Adaptation
5:58  How to progressively overload your muscles
11:16  When it’s beneficial to move your body in different ways

Reset week podcast

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial

16 min