57 min
#52 Cortland Dahl - Healthy Minds: We Can Train Mental Wellbeing in Just a Few Minutes a Day Products With Purpose
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- Entrepreneurship
In this episode of Products With Purpose, Eli spoke with Cortland Dahl who is the Chief Contemplative Officer of Healthy Minds Innovation
Driven by a mission to translate science into tools to cultivate and measure well-being, Healthy Minds Innovations is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison which was started in 2014 by world-renowned neuroscientist Dr. Richard Davidson.
We see this app as one of the most powerful tools available anywhere for creating positive change for the future. We hope you will find this episode and this app incredibly useful.
Some of the highlights from this episode:
Exciting developments in mindfulness researchAwareness, insight, connection, and purpose as the key components of mental wellbeingCortland’s amazing life story that led him to this callingHow Healthy Minds started and was even supported by the Dalai LamaMindfulness as a learned behavior-Relevant Links-
Cortland's LinkedInHealthy MindsHealthy Minds’ Framework-Episode’s Recommended Read-
The Joy of Living: Unlocking the Secret and Science of Happiness by Eric Swanson and Yongey Mingyur RinpocheAltered Traits by Daniel GolemanEmotional Intelligence by Daniel GolemanThe Brain that Changes Itself by Norman DoidgeIncognito: The Secret Lives of the Brain by David EaglemanMindset by Carol DweckSupport the show- Connect with Eli -
LinkedIn Instagram
In this episode of Products With Purpose, Eli spoke with Cortland Dahl who is the Chief Contemplative Officer of Healthy Minds Innovation
Driven by a mission to translate science into tools to cultivate and measure well-being, Healthy Minds Innovations is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison which was started in 2014 by world-renowned neuroscientist Dr. Richard Davidson.
We see this app as one of the most powerful tools available anywhere for creating positive change for the future. We hope you will find this episode and this app incredibly useful.
Some of the highlights from this episode:
Exciting developments in mindfulness researchAwareness, insight, connection, and purpose as the key components of mental wellbeingCortland’s amazing life story that led him to this callingHow Healthy Minds started and was even supported by the Dalai LamaMindfulness as a learned behavior-Relevant Links-
Cortland's LinkedInHealthy MindsHealthy Minds’ Framework-Episode’s Recommended Read-
The Joy of Living: Unlocking the Secret and Science of Happiness by Eric Swanson and Yongey Mingyur RinpocheAltered Traits by Daniel GolemanEmotional Intelligence by Daniel GolemanThe Brain that Changes Itself by Norman DoidgeIncognito: The Secret Lives of the Brain by David EaglemanMindset by Carol DweckSupport the show- Connect with Eli -
LinkedIn Instagram
57 min