What can you do when you are triggered? Here is a FREE mastermind experience that supports you with both in-the-moment "mental health first aid" and getting to the root of what triggers you. I take you through five steps that are based on neuroscience and Somatic Experiencing that I teach to leadership teams, faculty and staff, and my 1:1 clients. This is an experiential and educational class.
Support Lisa's offerings:
Please leave a review and a 5-star rating or help spread the word and share this episode with a friend.
You could make a one-time donation or join my Delightful Divas Monthly Supporters and get access to all previous bonuses, check out my profile on Buy Me a Coffee.
Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to my website.
Let’s connect on Instagram and Facebook.