1 hr 11 min

#52: Your Emotional Bill of Rights with Dr. Ardeshir Mehran The Health Bridge Podcast with Holly B.

    • Alternative Health

Have you ever wondered if there's more to the story behind mental struggles like depression and anxiety? What if these emotions were actually signposts pointing us toward unfulfilled potential? Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, challenges the traditional view of mental illness, which he discusses in his new Amazon best-selling book "You Are Not Depressed. You Are Unfinished."
Listen to learn:
The difference between depression and anxiety; Why you shouldn't ignore your pain; Where true healing comes from; The right way and the wrong way to do somatic work; Why the pandemic was a good thing; Why trauma is only a state of being, not a life sentence. Find Ardeshir: 
ardeshirmehran.com
YouTube
LInkedIn
Book: "You Are Not Depressed. You Are Un-Finished."
The Bill of Emotional Rights
**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!
If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!
For more free quality content make sure to follow me @iamhollybeck 

Have you ever wondered if there's more to the story behind mental struggles like depression and anxiety? What if these emotions were actually signposts pointing us toward unfulfilled potential? Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, challenges the traditional view of mental illness, which he discusses in his new Amazon best-selling book "You Are Not Depressed. You Are Unfinished."
Listen to learn:
The difference between depression and anxiety; Why you shouldn't ignore your pain; Where true healing comes from; The right way and the wrong way to do somatic work; Why the pandemic was a good thing; Why trauma is only a state of being, not a life sentence. Find Ardeshir: 
ardeshirmehran.com
YouTube
LInkedIn
Book: "You Are Not Depressed. You Are Un-Finished."
The Bill of Emotional Rights
**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!
If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!
For more free quality content make sure to follow me @iamhollybeck 

1 hr 11 min