Join me for a soul-nourishing and tranquil guided meditation journey as we explore the art of embracing delight and setting yourself up for a truly delightful summer experience. In this episode, I'll guide you through various calming visualizations, mindful and soulful reflective questions, and somatic practices to help you tap into the beauty and joy of summer.
Lay down or find a comfy place to sit. Close your eyes and be guided through each step of visualizing what summer means for you - from the vibrant colors of flowers blooming to the soothing sound of ocean waves. Discover the power of being fully present in this very moment in your life as I gently encourage you to soak yourself in the simple delights of summer.
You'll emerge from the meditation with a vision and intention for what really matters to you this summer that will equip you to be ready to embrace the season with joy.
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