34 min
#53 Resilience Through Writing & Yoga Practices with Nadia Colburn Homecoming with Sarah Elaine Nelsen
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- Spirituality
This chat is also available on my YouTube channel
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month.
About HomecomingJoin Homecoming
NEW: Loving Kindness meditation for the earth with Sarah on YouTube
In this episode I chat with Nadia Colburn. Some of the topics we cover include:
How we can hold suffering and joy at the same timeNadine's process of writing I Say the SkyHow meditation and yoga influence her writingHow poetry can build bridgesGetting clarity and speaking your truthHow practices fortify us and enable us to take actionMeditation with writing prompt
Nadia's Bio:
Nadia Colburn is the author of the poetry books I Say the Sky and The High Shelf, and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and the The Yale Review. She holds a Ph.D. in English from Columbia University, is a yoga teacher and serious student of Thich Nhat Hanh and is the founder of Align Your Story Writing School, which brings traditional literary and creative writing studies together with mindfulness, embodied practices, and social and environmental engagement. The school has a community of over 30,000 mindful writers. Nadia lives in Cambridge, Massachusetts, with her husband and two children. Find her at nadiacolburn.com, where she offers meditations and free resources for writers.
Nadia's Links:websiteFree Mindful Writing challengeI Say the Sky Instagram
If you enjoyed this episode, you may also like:
Poetry & Mindfulness with Rosemerry Wahtola TrommerYoga & Writing with Erin JoosseSarah's Links:Join HomecomingAbout HomecomingSarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Sarah on InstagramSarah's YouTubePodcast archive
This chat is also available on my YouTube channel
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month.
About HomecomingJoin Homecoming
NEW: Loving Kindness meditation for the earth with Sarah on YouTube
In this episode I chat with Nadia Colburn. Some of the topics we cover include:
How we can hold suffering and joy at the same timeNadine's process of writing I Say the SkyHow meditation and yoga influence her writingHow poetry can build bridgesGetting clarity and speaking your truthHow practices fortify us and enable us to take actionMeditation with writing prompt
Nadia's Bio:
Nadia Colburn is the author of the poetry books I Say the Sky and The High Shelf, and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and the The Yale Review. She holds a Ph.D. in English from Columbia University, is a yoga teacher and serious student of Thich Nhat Hanh and is the founder of Align Your Story Writing School, which brings traditional literary and creative writing studies together with mindfulness, embodied practices, and social and environmental engagement. The school has a community of over 30,000 mindful writers. Nadia lives in Cambridge, Massachusetts, with her husband and two children. Find her at nadiacolburn.com, where she offers meditations and free resources for writers.
Nadia's Links:websiteFree Mindful Writing challengeI Say the Sky Instagram
If you enjoyed this episode, you may also like:
Poetry & Mindfulness with Rosemerry Wahtola TrommerYoga & Writing with Erin JoosseSarah's Links:Join HomecomingAbout HomecomingSarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Sarah on InstagramSarah's YouTubePodcast archive
34 min