531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

• Self-Test: Do You Have a Working Memory Deficit?
• Read: 7 Executive Function Deficits Tied to ADHD
• Read: How Adults with ADHD Think
• eBook: The Adult’s Guide to Stronger Executive Functions

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

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