45 min

54 Alex Larson: Optimized Nutrition for Optimized Self Why We Tri | Endurance Sports Podcast for All Levels

    • Fitness

Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest? 

Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance. 

Alex gives us her expert insights on how to optimize both your daily and training nutrition needs.

In this episode we hear about:
- Alex's background in nutrition and the role it plays in her races
- The moment she quit her job to pursue her nutrition business full time
- The different ways you can stay hydrated for peak daily performance

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  

Connect with Alex:
Facebook: @alexlarsonnutrition
Instagram: @alexlarsonnutrition
Web: https://alexlarsonnutrition.com/

Get Caroline’s Favorite Beverage: www.AthleticBrewing.com

Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest? 

Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance. 

Alex gives us her expert insights on how to optimize both your daily and training nutrition needs.

In this episode we hear about:
- Alex's background in nutrition and the role it plays in her races
- The moment she quit her job to pursue her nutrition business full time
- The different ways you can stay hydrated for peak daily performance

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  

Connect with Alex:
Facebook: @alexlarsonnutrition
Instagram: @alexlarsonnutrition
Web: https://alexlarsonnutrition.com/

Get Caroline’s Favorite Beverage: www.AthleticBrewing.com

Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Learn more about your ad choices. Visit megaphone.fm/adchoices

45 min