51 min
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function ADHD Experts Podcast
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- Mental Health
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
51 min