#54: Overcoming Anxiety and Depression with Diana Sofia High Vibe Podcast

Diana Sofia is a Holistic Health and Nutrition Coach graduated from the Institute of Integrative Nutrition in New York (IIN). As a Health Coach certified in NLP and Hypnotherapy, Diana is passionate about helping people achieve their highest state of wellbeing from the inside out. She is the Founder of healthscool.com and host of the “Healthy & Happy” podcast and her specialty is to transform people's mindsets about health and help them implement healthy eating and lifestyle habits that stick in the long-term.
 
RESOURCES: 
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation https://www.amazon.com/dp/1523510129/
 
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One https://www.amazon.com/dp/1401938094/
 
The Power of Now: A Guide to Spiritual Enlightenment https://www.amazon.com/dp/1577314808/
 
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives https://www.amazon.com/dp/0671657860/



DISCLAIMER: We are not professional medical doctors and do not claim to be. Diana is simply sharing her story and personal journey with anxiety and depression and what she did to recover. 
 
Diana's Contact Information
Diana's Instagram: @iamdianasofia | @healthscool_
www.healthscool.com/en
 
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