56 min

54: The Roots of Mental Health The Gals Get Zen

So many of us suffer from anxiety and depression, and this week we’re taking a new approach to get to the root of our mental health. We learned about functional medicines like traditional Chinese medicine, nutrition and acupuncture; treating your systems, not just your symptoms; and how your mental health may be connected to chronic inflammatory issues like digestive distress and GI problems. Plus, our hearts are full with lady crushes: Queen Lizzo and the ladies of the Rebelle Community.

So many of us suffer from anxiety and depression, and this week we’re taking a new approach to get to the root of our mental health. We learned about functional medicines like traditional Chinese medicine, nutrition and acupuncture; treating your systems, not just your symptoms; and how your mental health may be connected to chronic inflammatory issues like digestive distress and GI problems. Plus, our hearts are full with lady crushes: Queen Lizzo and the ladies of the Rebelle Community.

56 min