55. Breaking the Cycle of Headaches & Jaw Pain You 'da What?
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- Alternative Health
Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
Misconceptions about headaches
Self -care and home practices for pain relief
Importance of posture and habits
A deep dive into teeth grinding
**************
Connect with Katie Pudhorodsky:
WEBSITE: helpheadpain.com
IG: @help_head_pain
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
Misconceptions about headaches
Self -care and home practices for pain relief
Importance of posture and habits
A deep dive into teeth grinding
**************
Connect with Katie Pudhorodsky:
WEBSITE: helpheadpain.com
IG: @help_head_pain
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
37 min