Tune into this Quarterly Series: Living Lightly with Dr. Golightly! The intention of this series is to digest science and talk about some of the typical topics around health and wellness that might feel a bit confusing for those of us who are... well.. not doctors!!
In today's episode, Chelsea and the Doc talk all about common health dogmas that have created confusion, fear, and have led to burnout in so many of us. They discuss ways to navigate a new paradigm of health that is inclusive of the body as a whole and looking at wellness as a holistic perspective. Don't miss this convo based on science and delivered in a super digestible way! PS - ever heard of hormesis?
Schedule a free consult with Dr. Golightly on her website https://empowermedclinic.com/
Follow her on Instagram @Dr.CarleighGolightly
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Contact Chelsea: www.ChelseaHainesCoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsstarthealth/message