34 min
55: Healing and Made Free with Kelly Jansens Healing and Made Free with Janet Boynes
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- Christianity
God made our bodies to run on food. If you’re addicted to drugs or alcohol or smoking, you can quit drugs, alcohol, and cigarettes. If you have an eating disorder, you can’t quit food. In fact, quitting food IS a disorder. Janet talks with Kelly Jansens about eating right, exercising, should you or should you not take supplements, and some basic tips for working with a personal trainer. And the biggest tip to get started today--even sitting at your desk. Janet also makes an unabashed confession of her own thirty-year journey with bulimia--purging up to 10 times a day or more. Before you can help others, you need to get help yourself. The best thing you can do for yourself is taking care of God’s temple, your own body.
Website: KJ-Fitt.com Email: Kelly@KJ-Fitt.com
God made our bodies to run on food. If you’re addicted to drugs or alcohol or smoking, you can quit drugs, alcohol, and cigarettes. If you have an eating disorder, you can’t quit food. In fact, quitting food IS a disorder. Janet talks with Kelly Jansens about eating right, exercising, should you or should you not take supplements, and some basic tips for working with a personal trainer. And the biggest tip to get started today--even sitting at your desk. Janet also makes an unabashed confession of her own thirty-year journey with bulimia--purging up to 10 times a day or more. Before you can help others, you need to get help yourself. The best thing you can do for yourself is taking care of God’s temple, your own body.
Website: KJ-Fitt.com Email: Kelly@KJ-Fitt.com
34 min