55 | "I Had to Take a Chance on Myself” — Kate Leis on Building Sunrise Fitness

This week, we’re joined by Kate Leis—ultra runner, personal trainer, and founder of Sunrise Fitness in Delano, Minnesota. Kate opens up about her journey from a career change in 2015 to building a boutique fitness studio focused on personalized training for all ages. She shares the challenges and rewards of entrepreneurship, the importance of community support, and why teaching is at the heart of her coaching philosophy.

We dive into her love for ultra running and the outdoors, the role of nutrition and recovery in training, and how having a coach can take performance to the next level. Kate also shares her powerful “We Get To Do This” moment, reminding us of the impact fitness has far beyond the gym.

If you’re an athlete, entrepreneur, or anyone who values growth and community—you’ll walk away inspired.

Kate Leis Instagram: @kateleis

Kate Leis Strava

Sunrise Fitness Website

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For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

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We Get 2 Do This!