55. Mental Maintenance Covered with the Utah FOP

This week on Covered, Brent and Scott are joined by Kristy Bockholt to talk about the preventative measures that cops, veterans, and first responders can take to be prepared for tough days on the job. Tune in to hear how practices like tactical breathing and yoga can help prevent post traumatic stress and prepare officers to make better decisions in difficult situations.

Learn more about Kristy's yoga business for veterans and first responders at unbrokenyoga.com