#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles The Secret Life of a Bikini Competitor

This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.
Dani has been through a lot in her life and her story is one of survival and determination.  I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this.
TW: This episode touches on themes of domestic violence, sexual abuse and suicide so if you’re not in a place to listen to this now, please save it for another time 💕
In this episode, Dani and I cover:⁠
Prepping throughout COVID in 2020 and finally hitting the stage for the first time in 2021 Journaling and manifesting her way to a top 10 placing!Dani’s post show binging experience and concerns over developing disordered eating patternsWhat she’s doing differently the second time aroundPosing struggles!Childhood trauma and building a survivor mentality - Dani’s incredible journeyFinding bodybuilding as part of the healing and growth journeyFalling in love with discipline and structureIf you want to heal… you need to dealDoing everything with intention Feeling seen in other people’s journeysAdvice for first time competitorsAnd SOOO much more!⁠
If you want to follow Dani’s journey and find out more about her personal training services you can do so at https://www.instagram.com/fitness_with_dani/ 
If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠
⁠Until next time…⁠
⁠Love you!⁠
R x
#SLBC