56. How Temperature Can Affect Our Sleep with Jason Elliott Wellness and Wanderlust

We all know the importance of getting a good night's sleep, but how can we make that a reality? For engineer Jason Elliott, lack of quality sleep was affecting his mood, work performance and overall health. He soon learned that temperature was playing a major role in his sleep quality, and went on to start his company Perfectly Snug [http://perfectlysnug.com/], developing a mattress topper that adjusts to the body's temperature.

In our conversation, Jason shares his personal wellness journey, along with the road to becoming an entrepreneur. We also talk about the role temperature plays in our sleep cycles, how to ensure a better quality night's sleep, tips for adjusting our sleep while traveling in other time zones and much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

CONNECT WITH JASON

Perfectly Snug Website: https://perfectlysnug.com/

Instagram: https://www.instagram.com/perfectlysnug

Contact Page: https://perfectlysnug.com/pages/contact

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]

OTHER RESOURCES

The Daily Stoic: https://amzn.to/3E0n3SN

Instagram Live with Hayleigh Hayhurst on 10/27 at 5 p.m. EST: https://www.instagram.com/espressopodcastproduction

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