19 min
#56: Mindfulness with Kathleen Belonga; Mental Health Mini-Series The Unlikely Mentors
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- Self-Improvement
This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life.
Here is Kathleen's website.
Follow Kathleen on Instagram here!
Follow Kathleen on Facebook here!
Find The Unlikely Mentors on Instagram!
Find The Unlikely Mentors on Facebook!
Music for this podcast is by Scott Holmes.
This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life.
Here is Kathleen's website.
Follow Kathleen on Instagram here!
Follow Kathleen on Facebook here!
Find The Unlikely Mentors on Instagram!
Find The Unlikely Mentors on Facebook!
Music for this podcast is by Scott Holmes.
19 min