18 min
#56 - The Secret to Peaceful Productivity The Peaceful Productivity Podcast
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- Mental Health
Have you noticed yourself struggling to get motivated? Or perhaps you are too busy running at top speed, putting out fires, that you don't have time to worry about how you are feeling... with one small exception... You DO worry about how exhausted and burned out you are starting to feel. If this is the case for you, I want to offer a skill that could help you feel better. What skill is that? It is the skill of emotional regulation. Developing th...
Have you noticed yourself struggling to get motivated? Or perhaps you are too busy running at top speed, putting out fires, that you don't have time to worry about how you are feeling... with one small exception... You DO worry about how exhausted and burned out you are starting to feel. If this is the case for you, I want to offer a skill that could help you feel better. What skill is that? It is the skill of emotional regulation. Developing th...
18 min