Have you noticed yourself struggling to get motivated?
Or perhaps you are too busy running at top speed, putting out fires, that you don't have time to worry about how you are feeling... with one small exception... You DO worry about how exhausted and burned out you are starting to feel.
If this is the case for you, I want to offer a skill that could help you feel better.
What skill is that?
It is the skill of emotional regulation. Developing this skill is the secret to peaceful productivity.
It increases your capacity for motivation.
It also helps you feel empowered to take strategic action, instead of reacting to how you are feeling in the moment.
If you are feeling unmotivated and scattered, tune in to this episode for tips on how to develop your emotional regulation skill for increased peaceful productivity.
For a list of emotional regulation resources, check out this link:
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Everyone deserves more peacefully productivity in their lives!