56: Tips For Racing Kona, Amenorrhea, Dealing With Disappointment, Tempo Runs

After a short hiatus, Lauren and Jesse are BACK in action. Hey, it’s summertime y’know? A family getaway filled with play was in order and sets the tone for a sport-filled show. From how to handle niggling injuries during your training season to amenorrhea as a young athlete, and from preparing for Kona to dealing with disappointment when you’re new to a sport, Lauren and Jesse offer advice, tips, and insight to folks at many different stages in their athletic journeys.
Hosts & Guests
Information
- Show
- PublishedSeptember 9, 2019 at 7:00 AM UTC
- Length1h 4m
- Episode56
- RatingClean