56: Understanding Macronutrients Fats

Brief Summary of objectives (3):

·      OBJECTIVE 1: Define fat and its use in the body 

·      OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat 

·      OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet


Call to action: Aim to incorporate more unsaturated fat sources into your diet.


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