56. What to Do When You Get Triggered ... AGAIN Co-Parenting with Confidence

In this episode, Mikki talks about why we get triggered and what to do about it. Getting triggered is bound to happen, not because you are a parent or co-parent, but because you are human.

She walks you through how to stay out of toxic communication and stay on the road to cooperative co-parenting -- no matter what your co-parenting partner chooses.

You will learn the simple process to help you navigate getting triggered with more calm and confidence.
Identify Your Triggers Set + Enforce High Value Boundaries Let your ex, your kids, whoever -- be disappointed or upset, and move forward with grace + confidence.
If you want to learn more, go to https://mikkigardner.com/ and sign up for the 3 Myths of Co-Parenting and you will be on Mikki’s mailing list. Co-parenting tips + strategies will be delivered to your inbox along with a whole lotta love!

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2022 Mikki Gardner Coaching