30 min

56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

If you dive into a program and get results, only to find yourself repeating patterns of being unhealthy, there's an underlying drive. In this episode we explain what that is as well as outline three tools to help you change the pattern.

If you dive into a program and get results, only to find yourself repeating patterns of being unhealthy, there's an underlying drive. In this episode we explain what that is as well as outline three tools to help you change the pattern.

30 min