56 | You Were Born Full And Meant To Empty Out The Dr. Haley Show

Terry Tucker is is author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. He's a sought after speaker who uses the power of real life stories to motivate, inspire, and encourage others. He went from being an NCAA Division 1 Basketball player to SWAT Team hostage negotiator, to cancer warrior. His cancer eventually led to amputation of his foot in 2018 and then leg in 2020. Yet somehow he embraces the pain and difficulty and uses it to become stronger and more determined. He's appeared on literally hundreds of podcasts. I believe the way I can help you the most is by convincing you to subscribe to his YouTube channel  @sustainableexcellence  and take in his weekly inspirational. You've heard of daily devotionals... Terry delivers weekly "Inspirationals". They are about 5 minutes long and typically consist of a real life story of someone who did something great.
RESOURCES:
This episode blog with Transcript:
https://drhaley.com/how-to-stay-on-top/
Buy Sustainable Excellence on Amazon:
https://amzn.to/4a0yB81

Terry's Website:
https://www.motivationalcheck.com/

Terry on Facebook"
https://www.facebook.com/motivationalcheck/

Terry on Twitter:
https://twitter.com/terrytucker2012

Terry on LinkedIn:
https://www.linkedin.com/in/terry-tucker-9b5605179/

Terry Tucker on Instagram:
https://www.instagram.com/sustainableexcellenceauthor

Terry Tucker on YouTube:
https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ - @sustainableexcellence

TIMESTAMPS:
00:00 Intro Snip
00:54 Dr. Haley Show Introduction
01:31 Introduce Terry Tucker
03:28 Podcast Beginning
04:28 Terry's Cancer Update and drug trial description
06:40 Why Terry participates in a drug trial
08:20 Cancer isolates us
10:10 Do your friends treat you differently because you have cancer?
11:45 Being comfortable in the uncomfortable and embrace the suck
13:05 What is a PET Scan?
14:28 What are the rules to clinical studies? Can you do other treatments?
19:33 The three approaches to treating cancer are medical, natural, and integrative
20:42 Where does Terry Tucker get his knowledge and biblical principles from?
23:02 What does the title of your book mean "Sustainable Excellence - Ten Principles To Leading Your Uncommon and Extraordinary Life"
27:00 Ed Mylett's 4 types of people: unmotivated, motivated, inspirational, and aspirational
28:49 What about selfishness verse selflessness and how it relates to your overall wellness? The Mr. Rodgers story.
29:50 Are you born empty or full?
32:58 How do you reprogram your brain? What techniques do you use to change the direction of your thoughts?
36:07 33% of the country hits the snooze button 3 times before getting out of bed
36:35 The rule of 100 - if you spend 18 minutes a day doing something...
39:08 What is meant by "when you were born, you cried and the world rejoiced. Live your life in a way that when you die, the world cries and you rejoice". (Native American Blackfoot Proverb)
40:33 "Band of Brothers" mini series that followed the 507th Parachute Infantry Regiment during WW2 George Luz had about 1900 people show up at his funeral because of how he lived his life
41:34 The hospice nurse that gave him the book "Imagine Heaven" about near death experiences
44:33 How Terry influenced a nurse but would have never known how something he did changed her life
46:24 Tell us about the book "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life"