57. Lose 5 lbs at a Time Lose Weight and Make Money

We're talking all about losing weight 5 lbs at a time today.

Abundance and spaciousness are the names of the game here. When you focus on losing 5 lbs, you give yourself room to learn the skill of losing weight and being in maintenance.

You also learn to take ownership of the journey and feel in charge of the weight loss process.

We cover all of the amazing reasons to not just go after your big goal this year, but to break it down into smaller weight loss goals on the journey.

At the end of this episode, you'll be ready to go on your first 5 lbs increment. Let's go!

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who would love to have fun losing 5 lbs at a time towards her weight loss goal!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:


Stacey Boehman
What is Simple Weight Loss (episode 1)
It’s Done Energy (episode 7)
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