22 min

My Story: How I Overcame My Body Image Obsession Coffee & Kettlebells

    • Self-Help

I get personal in this episode of Coffee & Kettlebells. I share my past obsession with my body image, over-exercising and over-restricting my diet, and the negative impact it all had on my health. I also share how I was able to finally develop a healthy relationship with food and fitness and to truly love my body. If you over-exercise, under-eat, over-restrict and constantly obsess of your body and food, this episode is for you. There is a better way and I am here to share it with you! 

I get personal in this episode of Coffee & Kettlebells. I share my past obsession with my body image, over-exercising and over-restricting my diet, and the negative impact it all had on my health. I also share how I was able to finally develop a healthy relationship with food and fitness and to truly love my body. If you over-exercise, under-eat, over-restrict and constantly obsess of your body and food, this episode is for you. There is a better way and I am here to share it with you! 

22 min