I get personal in this episode of Coffee & Kettlebells, where I open up about my past unhealthy relationship with my body. I share my past obsession with my body image, over-exercising and over-restricting my diet, and the negative impact it all had on my health. I also share how I was able to finally develop a healthy relationship with food and fitness and to truly love my body. If you over-exercise, under-eat, over-restrict and constantly obsess of your body and food, this episode is for you. There is a better way and I am here to share it with you!
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Coffee & Kettlebells
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