57. The power of feeling: How to transform emotions into wisdom

Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.

It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.

Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.

Take a deep breath in, hold it…now exhale. And let’s roll.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati