57 | What Does Your Body Tell You? Insights w/Dr. Meleah Murphy

In this episode of We Get 2 Do This, Kailee and Jacob sit down with their friend Dr. Meleah Murphy, DPT, to explore what it really means to care for our bodies in a holistic way. Together, they dive into the power of movement, the role of curiosity in health and healing, and why collaboration among health professionals is so vital.

Meleah shares her perspective on how consistency in training supports recovery, how emotional challenges can impact athletic performance, and why the “more is better” mindset often backfires. The conversation highlights the importance of empathy in care, the value of listening to your body, and the simple truth that we all deserve to feel good in our bodies.

Whether you’re an athlete, a coach, or simply someone who wants to move and live well, this conversation is full of wisdom, honesty, and encouragement.

Meleah Murphy Instagram

Meleah Murphy Strava

Meleah Murphy Physical Therapy Practice

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We Get 2 Do This!