23 min
58: 10 Obstacles to Starting and Maintaining Habit Change Habits on Purpose
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- Self-Improvement
I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You’ll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.
Get the full show notes and more information here: https://habitsonpurpose.com/58
I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You’ll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.
Get the full show notes and more information here: https://habitsonpurpose.com/58
23 min