58. Late Night Eating: A Deep Dive + Long-Term Solutions Nutrition Awareness

Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP.

Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching

Recipes: www.orlandodietitian.com/blog

Follow Nutrition Awareness www.instagram.com/nutrition.awareness


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