#58: Prioritizing Your Mental Health To Become The Best Version Of Yourself Nutrition Made Simple

Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In this episode, Nicole Aucoin and Dr. Christina Migliara discuss:
- What is mental health
- When should you seek help
- Tips for finding the right fit for you
- Common questions when it comes to prioritizing your mental health
Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring, and CrossFit HSN.
Are you a gym owner looking to prioritize mental health inside your gym? Make sure you click the link in the show notes to gain instant access to a recent webinar recording on Prioritizing Mental Health Inside A Gym with Dr. Christina Migliara.
 
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