58. We all have mental health. It’s time to prioritize yours.

It’s time to elevate our understanding of mental health.

We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.

I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.

You know what to do. Let’s roll. 

More love,

Tracy

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