59. How do we manage test anxiety? Part 1 Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels

Loads of kids get stressed when they have to write a test. In fact, most students say that schoolwork and tests are the most stressful things in their lives.



However, when that stress becomes too big, worries can make it hard for students to learn, remember what they learn, think clearly, notice mistakes, and show what they have learned. Test anxiety impairs student success and can even harm their well-being.  It is essential to learn about test anxiety and how to manage it effectively.



Tune in today for part 1 of this important topic.



AND, be sure to check out this Test Taking Skills resource (https://korupsychology.ca/essentialskillsfortesttaking/)



Prefer to watch? You can also watch this episode on YouTube here: https://youtu.be/PjUUHyIg2UI



Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/