39 min
59. What Anxiety Actually is, Why We Become Addicted To Stress Hormones, And How To Retrain Your Brain to Release Anxiety For Good That Healing Feeling
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- Alternative Health
If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life.
We cover:
-What anxiety is from a primitive standpoint
-The physiology of anxiety
-The relationship between anxiety and chronic illness
-Cognitive reframes for intrusive thoughts
-Why and how we get addicted to stress hormones
-How to do the inner work so you can be in the driver's seat of
your mind
Get a pen and paper for this one! You'll want to take notes, I promise.
If this resonated and you're ready to do the work, get a seat in my absolute BEAST of a program - HTA. Only a few days left to grab your seat in my HTA program! Grab it here!
If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life.
We cover:
-What anxiety is from a primitive standpoint
-The physiology of anxiety
-The relationship between anxiety and chronic illness
-Cognitive reframes for intrusive thoughts
-Why and how we get addicted to stress hormones
-How to do the inner work so you can be in the driver's seat of
your mind
Get a pen and paper for this one! You'll want to take notes, I promise.
If this resonated and you're ready to do the work, get a seat in my absolute BEAST of a program - HTA. Only a few days left to grab your seat in my HTA program! Grab it here!
39 min