11 min
5c. Soft words, soft voice meditation Meditation with Valerie
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- Mental Health
We are hardwired, often socialised as well, to give ourselves a hard time. This is a function of the brain that is concerned with your survival, though not at all with your happiness. A harsh inner voice is counterproductive to your wellbeing. A good intention, a willingness to soften … this is a good place to start.
We are hardwired, often socialised as well, to give ourselves a hard time. This is a function of the brain that is concerned with your survival, though not at all with your happiness. A harsh inner voice is counterproductive to your wellbeing. A good intention, a willingness to soften … this is a good place to start.
11 min