6. Finding Peace When Your World is Not Peaceful. When struggling w/ strong emotions or situations in life - depression, anxiety, regret, fear, etc.. Jim Beebe LMFT shares tools to help you thrive‪!‬ A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Jim Beebe LMFT shares more insights about how to live in really uncomfortable situations and emotions you may be struggling with. No matter what you are walking through, there are tools and tactics to help you live well throughout that season.  Sometimes we are so reactive to a situation, it’s good to take a step back and recognize what is truly going on. Jim shares a tool called the “RAIN technique”that helps us get through these tough times and learn how to move forward in a healthy way.
Jim’s quotes from the show:
"That which we resist, persists."
"We are body, soul, spirit. They’re not three separate parts of us, they are all of us. We are all body, all soul and all spirit."
Link to Jim’s article
Link to The RAIN Technique
Books mentioned:
Change Your Brain, Change Your Life 
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Verses mentioned:
2 Corinthians 4:8-9 “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”
Matthew 5:45 “He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.”
Need a great Therapist or want to get in touch with Jim? Jim Beebe 818-747-1242

Much love, Dani
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