6. Grounding

In episode 6, Aurelia and Brittany talk about how grounding can connect us back to ourselves. There are an abundance of resources all around to keep us grounded and experiencing resilience. Join us for a conversation to name the ways you ground yourself!

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• Theme song by Sherricka Yvette, Jam Session
  
  • Find her music on Spotify
    
  • Follow her on IG @sherrickayvette
    

Show Intro (0:17)

The Essentials (1:07)

• Brittany started her ancestral altar
  
• Time is Aurelia’s superpower
  

Mantra: Name your power (14:00)

• “Being comfortable with mystery and ambiguity” -Jonathan
  
• “Making decisions and going for it without overthinking.” -Brandie
  

Grounding Conversation (19:20)

• Grounding through gardening, earth connection & an abundance of ways
  
• “Grow your own medicine” course
  
• Coming back to ourselves through grounding
  

Find our communiTEA on IG & Facebook @nuanceteapodcast (38:58)