37 min

6. Healthy For The Holidays Sparking Wholeness

    • Alternative Health

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with almost 20 years of experience in nutrition and fitness. Together, we talk about our favorite tools for staying healthy - mentally and physically - during the hectic holiday season!

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with almost 20 years of experience in nutrition and fitness. Together, we talk about our favorite tools for staying healthy - mentally and physically - during the hectic holiday season!

37 min

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