1 hr 17 min
6. If we trust our GUT(the 2nd Brain) why aren't we nourishing it? with Welmar Pienaar The Raw Rah Beauty Podcast
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- Self-Improvement
Native South African Nutritionist, blood analyst, owner of Plenertude, creator of Plenertude Voice Podcast, Welmar Piernaar diagnosed his mother at the age of 15 after she spent a massive amount of money on medicine their family could not afford. "It was either food on the table or medicine, " says Welmar. After years of money spent and declined health, he took it upon himself to study holistic approaches and wrote her a prescription on a small piece of paper at 15 years old. Witnessing the rapid recovery of his mother inspired him into the world of nutrition and today he shares his wealth of knowledge with those around the world. In this episode, he gives an easy explanation on the importance of caring for our 2nd Brain, the gut which often gets neglected and isn't addressed as often as it should. Our gut fuels our instincts, our mind, our mood and the rest of our body. He addresses 2 types of bacteria which and simplifies by labeling them, "Good Wolf" and the "Bad Wolf". "Which ever you feed, leads," he explains. Understanding and nourishing your GUT/2nd Brain will lead to science based happiness and a healthy extended life. "Why wait until something is wrong to self care?" proclaims Welmar. In love, we self care. In love, we educate ourselves to live the most resilient lives. I've learned so much from Welmar and I wanted to share him with the world of beauty. Enjoy!!! For more info visit: www.plenertude.co.za https://anchor.fm/welmar2/episodes/Episode-One-The-Plenertude-Voice-Introduction-etdfcg
Native South African Nutritionist, blood analyst, owner of Plenertude, creator of Plenertude Voice Podcast, Welmar Piernaar diagnosed his mother at the age of 15 after she spent a massive amount of money on medicine their family could not afford. "It was either food on the table or medicine, " says Welmar. After years of money spent and declined health, he took it upon himself to study holistic approaches and wrote her a prescription on a small piece of paper at 15 years old. Witnessing the rapid recovery of his mother inspired him into the world of nutrition and today he shares his wealth of knowledge with those around the world. In this episode, he gives an easy explanation on the importance of caring for our 2nd Brain, the gut which often gets neglected and isn't addressed as often as it should. Our gut fuels our instincts, our mind, our mood and the rest of our body. He addresses 2 types of bacteria which and simplifies by labeling them, "Good Wolf" and the "Bad Wolf". "Which ever you feed, leads," he explains. Understanding and nourishing your GUT/2nd Brain will lead to science based happiness and a healthy extended life. "Why wait until something is wrong to self care?" proclaims Welmar. In love, we self care. In love, we educate ourselves to live the most resilient lives. I've learned so much from Welmar and I wanted to share him with the world of beauty. Enjoy!!! For more info visit: www.plenertude.co.za https://anchor.fm/welmar2/episodes/Episode-One-The-Plenertude-Voice-Introduction-etdfcg
1 hr 17 min