20 min

6 Mental Guardrails to Help Turn Turmoil into Contentment Comeback Story

    • Mental Health

Think of these as your red flags...things that show up out of nowhere and make you ask "why do I still feel this way" "why am I so agitated?" This episode is all about how to more quickly identify why you might be feeling off and the helpful perspectives that may or may not help pull you out of it. If you're like me - impatient, overwhelmed at times, and hard to wrangle focus, this might help a couple of things click. Let me know if it does - brady@mycomebackstory.com
Watch the video series on better understanding depression & identity: mycomebackstory.com/guide

Think of these as your red flags...things that show up out of nowhere and make you ask "why do I still feel this way" "why am I so agitated?" This episode is all about how to more quickly identify why you might be feeling off and the helpful perspectives that may or may not help pull you out of it. If you're like me - impatient, overwhelmed at times, and hard to wrangle focus, this might help a couple of things click. Let me know if it does - brady@mycomebackstory.com
Watch the video series on better understanding depression & identity: mycomebackstory.com/guide

20 min